I have had a thoroughly wonderful summer full of weddings, gardening, and enjoying the sunshine. Glasses of champagne, wedding cake, cocktail hour, evening beers, a trip to Europe, ice cream cones, skipping workouts to travel... Yep, I have definitely had quite the enjoyable summer! :)
Now that the weather is turning and the days are getting shorter, I am ready to jump back into my daily workout routine and really get my nutrition on point. My goal is to build good solid habits in time for the holidays! My next workout challenge will be focusing on portion control AND doing a 22 minute workout every day.
I would LOVE it if anyone would like to join me on this adventure and take the challenge of an 8 week long fitness and health journey! Do you want to be ready for the darker days and cold temperatures? Do you want to have built positive habits and daily routines before the winter blues hit? Do you dread the holidays and the decisions around food that you will have to make? Do you want to be well on your way to your New Year's resolution months before you officially make one? I know I do!
Winter, being cold and dark, is the most difficult season for me to be consistent with my health but also the most IMPORTANT for this to happen. I find it is super easy to let my physical health slide in the winter. My excuses run rampant! This year I plan to go all out this FALL in preparation for the lack of sunlight and warm temps that show up come December! I want to be ready for the holidays not stuck playing catch up afterwards.
If you are the type of person who also finds that winter can be a dark and dismal place, join me this FALL and take matters into your own hands. Let's be grateful for the pleasures of summer and use fall as a fresh new beginning. If you already feel like you are in a good space health wise but want to try something new, I'd also love for you to join the challenge as well!
Comment or message me for more details!
Note: The pics are from my 21 Day Challenge. This challenge will be 8 weeks long instead of 3 so I am SUPER EXCITED to see even more impressive results!!! :D
