Welcome to what will become known as Fitness Facts Friday! As part of my journey into the world of fitness and fitness coaching, I am studying to become certified as a personal trainer. There are several reasons why I want to be certified as a personal trainer including but not limited to:
- Increasing my knowledge of how the body works and how to maximize its capabilities
- Have an official certification for my business
- Be able to apply the knowledge I learn to help others!
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What will Fitness Facts Friday be?
An opportunity for me to share some of what I am learning through my studies with you!
I'm hoping to answer some questions people have about fitness and exercise along with giving some base knowledge. Topics covered will include but won't be limited to:
- What exactly is a muscle?
- Why am I sore? What is this lactic acid thing everyone always talks about?
- Will this exercise make my butt look big?
- How much protein do I really need?
- Using physics to maximize results
- Why do I have to eat well to see results? Can't I just exercise?
- What benefits come from lifting weights?
- What benefits come from aerobic exercise?
- AND SO MUCH MORE!
I'm super excited to get this up and going next week :) Make sure you check back next Friday to see what fun fitness fact I talk about first! If you have any questions or want to know more about a specific topic, comment and I will look into it! And remember:
☆ Stephanie Ann
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